Just had the best workout this morning. I say waking up at 6AM for a 4.50 mile run, working on the core and free weights just wakes me up. It eases the stress before another long day at the office. Now I'm hungry. I am craving a parfait and in dyer need of protein in my system. I should've brought my trail mix. Shame on me. I'm starting to cut down on my carbs and incorporate more fish, protein, and veggies in my diet. I can't let carbs take over my life as I have the Filthy Run 5k, James River Scramble 10k, and Carytown 10k coming up on May 15-17. Check it out on Sportsbackers. It's going to be an exciting month of running! I just got to remember to pace myself, eat the right foods, and mind over matter.

I started an account on Yahoo last week regarding yahoo answers. I think its is one of the coolest sites to visit, because of the randomness of questions people have and how people nine times out of ten have the same question. It's an open forum and I use it in reference to anything running under the sports category. You'll find me as ThinkFastMoveFaster@ymail.com.